Tips For Managing Your Diabetes
by Kathleen Richardson Type 2 diabetes is a chronic disease all too familiar in our communities and families. It is
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Intermittent Fasting: Our Greatest Weapon
by Kathleen Richardson “Anything you can’t fast from you are a slave to” We are currently in the seemingly inescapable
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Melanin: What Makes Black People Black “Black people must know thyself and to know yourself is to know melanin” ~Dr. Llaila O Afrika
by Kathleen Richardson of Melanin Rich Wellness The general consensus is that there is only one race, the human race.
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