healthwellness – The Challenger Community News

The Skin Cancer Foundation Shares Winter Sun Protection Tips

Every skin type needs protection and the Skin Cancer Foundation has some tips on protecting your’s during colder months. As autumn

“If you don’t take care of your body, where are you going to live”Unknown You are a walking, talking, millionaire!

“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” -Rumi One of

PARTNERS IN HEALTH: Dr. LaVonne , CEO, Community Health Center of Buffalo Inc., third from left, is pictured with, among

(image of kale/spinach salad with millet by @blackgirlsjuice716) •Don’t smoke or vape. •Eat a diet high in fruits, vegetables, and

“Take care of your body, it’s the only place you have to live in.” Jim Rohn by Kathleen Richardson Type 2

“He that can take rest is greater than those that can take cities” –Benjamin Franklin by Kathleen Richardson After air

By Dr. Deepan Selvadurai January is Glaucoma Awareness Month, but what do we really know about glaucoma? It is the

“Symptoms are not enemies to be destroyed, but sacred messengers who encourage us to take better care of ourselves” – Jon

Ankh wedja seneb “Be alive, strong& healthy! Even moderate exercise seems to have a beneficial effect on strengthening the body’s