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healthwellness

Featured Health & Beauty 

Sleep: The Underdog of Health

February 24, 2021February 23, 2021 TheChallengerNews beauty, healthwellness, sleep

“He that can take rest is greater than those that can take cities” –Benjamin Franklin by Kathleen Richardson After air

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Featured Health & Beauty 

Living with the “Silent Thief”: Is It Time for a Glaucoma Screening

January 24, 2021January 25, 2021 TheChallengerNews glaucoma, healthwellness

By Dr. Deepan Selvadurai January is Glaucoma Awareness Month, but what do we really know about glaucoma? It is the

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Health & Beauty 

The Body Speaks the Mind

November 21, 2020November 21, 2020 TheChallengerNews bodyspeaks, healthwellness, symptoms

“Symptoms are not enemies to be destroyed, but sacred messengers who encourage us to take better care of ourselves” – Jon

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living strong
Health & Beauty 

LIVING STRONG! Exercise to Strengthen  The Immune System   

May 31, 2020May 31, 2020 TheChallengerNews covid19, healthwellness

Ankh wedja seneb “Be alive, strong& healthy! Even moderate exercise seems to have a beneficial effect on strengthening the body’s

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Health & Beauty 

The Health Benefits of Chiropractic Care

December 14, 2019December 20, 2019 TheChallengerNews chiropractor, healthwellness

Many people visit a chiropractor because they are in pain, have poor posture, seeking injury prevention or pain relief.  

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Featured Health & Beauty 

Three Reasons You Don’t Need a Multivitamin

November 10, 2019November 9, 2019 TheChallengerNews healthwellness, multivitamins

by Kathleen Richardson /  The Nutritional Truth Teller  “Nature is so smart, it put the medicine in the food” Nearly

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Health & Beauty 

FOODS TO AVOID WHEN FIGHTING TO LOWER HIGH CHOLESTEROL

September 16, 2019September 16, 2019 TheChallengerNews healthwellness

Your risk for heart disease and other health problems increases if you have high cholesterol. Here  are some foods you

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Health & Beauty 

A Few Good Reasons to Add Bananas to Your Diet

August 21, 2019August 25, 2019 TheChallengerNews bananas, healthwellness, yourdiet

Americans eat more bananas each year than any other fresh fruit. Bananas are more than a just a sweet, delicious

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Featured Health & Beauty 

Pure Water is the World’s First and Foremost Medicine”

May 9, 2019May 11, 2019 TheChallengerNews #buffalony, healthwellness

By The Nutritional Truth Teller  Kathleen Richardson Part 2 of 2 Part Series In Part 1 of the Water is

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Health & Beauty 

Water is Life

April 22, 2019April 22, 2019 TheChallengerNews healthwellness

“Water is the driving force of all nature” -Leonardo DaVinci Part 1 of 2 by Kathleen Richardson The importance of

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