healthwellness – The Challenger Community News

The Body Speaks the Mind

“Symptoms are not enemies to be destroyed, but sacred messengers who encourage us to take better care of ourselves” – Jon

Ankh wedja seneb “Be alive, strong& healthy! Even moderate exercise seems to have a beneficial effect on strengthening the body’s

Many people visit a chiropractor because they are in pain, have poor posture, seeking injury prevention or pain relief.

by Kathleen Richardson / The Nutritional Truth Teller “Nature is so smart, it put the medicine in the food” Nearly

Your risk for heart disease and other health problems increases if you have high cholesterol. Here are some foods you

Americans eat more bananas each year than any other fresh fruit. Bananas are more than a just a sweet, delicious

By The Nutritional Truth Teller Kathleen Richardson Part 2 of 2 Part Series In Part 1 of the Water is

“Water is the driving force of all nature” -Leonardo DaVinci Part 1 of 2 by Kathleen Richardson The importance of

Spring is a time of new beginnings, fertility, conceiving ideas, and laying the groundwork for things to come. It is

“anything you can’t fast from you are a slave to” by Kathleen Richardson aka The Queen of Clean We’ve survived