healthwellness – The Challenger Community News

Clean Your Kitchen: The Fundamental Principle of Fasting

“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” -Rumi One of

PARTNERS IN HEALTH: Dr. LaVonne , CEO, Community Health Center of Buffalo Inc., third from left, is pictured with, among

(image of kale/spinach salad with millet by @blackgirlsjuice716) •Don’t smoke or vape. •Eat a diet high in fruits, vegetables, and

“Take care of your body, it’s the only place you have to live in.” Jim Rohn by Kathleen Richardson Type 2

“He that can take rest is greater than those that can take cities” –Benjamin Franklin by Kathleen Richardson After air

By Dr. Deepan Selvadurai January is Glaucoma Awareness Month, but what do we really know about glaucoma? It is the

“Symptoms are not enemies to be destroyed, but sacred messengers who encourage us to take better care of ourselves” – Jon

Ankh wedja seneb “Be alive, strong& healthy! Even moderate exercise seems to have a beneficial effect on strengthening the body’s

Many people visit a chiropractor because they are in pain, have poor posture, seeking injury prevention or pain relief.

by Kathleen Richardson / The Nutritional Truth Teller “Nature is so smart, it put the medicine in the food” Nearly