#health – The Challenger Community News

Can You Dig It?

by Deidra M. Emel (aka. Sis. Benaiah) God has seasons and cycles and it behooves us to recognize them and be

by Dr. Maoshing Ni Have you looked at the ingredients on your cereal box lately? Today’s supermarkets are often stacked

“The African American Guide to Health and Healing” Kathleen Richardson (pictured above) Reveals the Best Kept Secret in Medicine Described

Many people have a renewed interest in herbal remedies because of the well-known side effects of synthetic drugs, ranging from

The single largest source of calories for Americans comes from sugar— specifically high fructose corn syrup. Just take a look

The Health Benefits of a Vegan Diet An estimated 1.4 million African Americans (3%) are vegans (diet is excludes all

The Face of HIV in Black America Is Far Too Young By C. Virginia Fields While every day that

Common Healing Herbs & Spices 1. CAYENNE – Cayenne pepper has wonderful cardiovascular benefits, including lowering blood pressure. Famed herbalist