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blackhealthmatters

Health 

The Best Defense Against Viruses: A Healthy Immune System

July 21, 2022July 23, 2022 TheChallengerNews blackhealthmatters

We all think about immunity after we’re already sick, but in terms of staying well, it’s much more important to

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Health 

The Holistic Benefits of HUSTLE FOR HEALTH

January 30, 2022January 30, 2022 TheChallengerNews blackhealthmatters, buffalony, hustleforhealth

Join Phyllis Carver, Senior   Instructor for Hustle for Health, a    free weekly wellness programs for the 55-plus community

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Buffalo Featured Health 

A Healthy Community is a Wealthy Community: During Cold and Flu Season Use the Power of Lemons and Herbs To Boost Immunity

January 19, 2022January 25, 2022 TheChallengerNews blackgirlsjuice716, blackhealthmatters, healthiswealth

article and image by Leah Hamilton  If you don’t have lemons in your refrigerator, be sure to add them to

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Cover Featured Health 

The Risk Of Developing Lung Cancer Is Higher Among People Of Color

November 16, 2021November 16, 2021 TheChallengerNews blackhealthmatters, lungcancer

Lung cancer screenings now encouraged for smokers age 50 and up In the past, treatment for lung cancer was limited

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Featured Health 

Worth Your Weight in Gold

October 12, 2021October 23, 2021 TheChallengerNews blackhealthmatters, healthwellness, melaninrichwellness

“If you don’t take care of your body, where are you going to live”Unknown You are a walking, talking, millionaire!

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Featured Health 

Clean Your Kitchen: The Fundamental  Principle of Fasting

August 14, 2021August 14, 2021 TheChallengerNews blackhealthmatters, buffalony, fasting, healthwellness

“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” -Rumi One of

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Health Western NY 

Tips For Managing Your Diabetes

July 10, 2021July 10, 2021 TheChallengerNews blackhealthmatters, buffalony, melaninrich

by Kathleen Richardson Type 2 diabetes is a chronic disease all too familiar in our communities and families. It is

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Featured Health 

Are You an Emotional Eater?

June 10, 2021June 10, 2021 TheChallengerNews blackhealthmatters, eatingdisorders, emotionaleater

“We have no reason to overeat when our mind is settled and at peace”   Doreen Virtue Food is necessary,

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Western NY 

5 Health Dangers of High Fructose Corn Syrup

May 9, 2021May 11, 2021 TheChallengerNews blackhealthmatters

Since the late 1980s, High Fructose Corn Syrup (HFCS) has replaced regular table sugar, honey, and similar sweeteners. A number

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Health 

Healing Herbal Supplements for Cold & Flu Season

October 9, 2020October 9, 2020 TheChallengerNews blackhealthmatters, coldandfluseason, naturalmedicine

Here are some important healing  herbs to have on hand not only during flu season but year round: •Vitamin C,

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