The Best Defense Against Viruses: A Healthy Immune System
We all think about immunity after we’re already sick, but in terms of staying well, it’s much more important to
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blackhealthmatters
The Holistic Benefits of HUSTLE FOR HEALTH
Join Phyllis Carver, Senior Instructor for Hustle for Health, a free weekly wellness programs for the 55-plus community
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A Healthy Community is a Wealthy Community: During Cold and Flu Season Use the Power of Lemons and Herbs To Boost Immunity
article and image by Leah Hamilton If you don’t have lemons in your refrigerator, be sure to add them to
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The Risk Of Developing Lung Cancer Is Higher Among People Of Color
Lung cancer screenings now encouraged for smokers age 50 and up In the past, treatment for lung cancer was limited
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Worth Your Weight in Gold
“If you don’t take care of your body, where are you going to live”Unknown You are a walking, talking, millionaire!
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Clean Your Kitchen: The Fundamental Principle of Fasting
“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” -Rumi One of
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Tips For Managing Your Diabetes
by Kathleen Richardson Type 2 diabetes is a chronic disease all too familiar in our communities and families. It is
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Are You an Emotional Eater?
“We have no reason to overeat when our mind is settled and at peace” Doreen Virtue Food is necessary,
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5 Health Dangers of High Fructose Corn Syrup
Since the late 1980s, High Fructose Corn Syrup (HFCS) has replaced regular table sugar, honey, and similar sweeteners. A number
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Healing Herbal Supplements for Cold & Flu Season
Here are some important healing herbs to have on hand not only during flu season but year round: •Vitamin C,
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