blackhealthmatters – The Challenger Community News

Clean Your Kitchen: The Fundamental Principle of Fasting

“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” -Rumi One of

by Kathleen Richardson Type 2 diabetes is a chronic disease all too familiar in our communities and families. It is

“We have no reason to overeat when our mind is settled and at peace” Doreen Virtue Food is necessary,

Since the late 1980s, High Fructose Corn Syrup (HFCS) has replaced regular table sugar, honey, and similar sweeteners. A number

Here are some important healing herbs to have on hand not only during flu season but year round: •Vitamin C,

Pictured: Buffalo Black Cross workers Sophia Blyden (left) and Nina Burgos conduct health worship. By Sophia Blyden and Nina Burgos

In the US, added sugars account for up to 17% of the total calorie intake of adults and up to

February 8 at Delavan-Grider Community Center Community Access Services will host a Men’s Health Summit from 12 p.m. to 4