The Best Defense Against Viruses: A Healthy Immune System
We all think about immunity after we’re already sick, but in terms of staying well, it’s much more important to
Read moreWe all think about immunity after we’re already sick, but in terms of staying well, it’s much more important to
Read moreJoin Phyllis Carver, Senior Instructor for Hustle for Health, a free weekly wellness programs for the 55-plus community
Read morearticle and image by Leah Hamilton If you don’t have lemons in your refrigerator, be sure to add them to
Read moreLung cancer screenings now encouraged for smokers age 50 and up In the past, treatment for lung cancer was limited
Read more“If you don’t take care of your body, where are you going to live”Unknown You are a walking, talking, millionaire!
Read more“Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself” -Rumi One of
Read moreby Kathleen Richardson Type 2 diabetes is a chronic disease all too familiar in our communities and families. It is
Read more“We have no reason to overeat when our mind is settled and at peace” Doreen Virtue Food is necessary,
Read moreSince the late 1980s, High Fructose Corn Syrup (HFCS) has replaced regular table sugar, honey, and similar sweeteners. A number
Read moreHere are some important healing herbs to have on hand not only during flu season but year round: •Vitamin C,
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