blackhealth – The Challenger Community News

Fall Season: A Time For Caring for Your Lungs, Large Intestine and Skin

Fall is a time to relish the abundance of food at the end of growing season; to reflect with gratitude

(image of kale/spinach salad with millet by @blackgirlsjuice716) •Don’t smoke or vape. •Eat a diet high in fruits, vegetables, and

Bananas are one of the best fruit sources of vitamin B6, C and Manganese. It’s good for your skin, heart,

ORANGES: Packed full of immune system-boosting vitamin C. Spiritual Value: Oranges remind us that we sometimes overlook the most important

Roswell Park reminds residents that April is both Minority Cancer Awareness Month and Minority Health Month, and the start of

Here are some important daily support supplements to support your immune system and protect against viruses that you can consult

“Take care of your body, it’s the only place you have to live in.” Jim Rohn by Kathleen Richardson Type 2

by Kathleen Richardson “Anything you can’t fast from you are a slave to” We are currently in the seemingly inescapable

Black Americans continue to stand out as less inclined to get vaccinated for COVID than other racial and ethnic groups

by Kathleen Richardson The heart has become the focus when it comes to our overall health, and while the heart