Living With Type 2 Diabetes
“Take care of your body, it’s the only place you have to live in.” Jim Rohn by Kathleen Richardson Type 2
Read more
blackhealth
Intermittent Fasting: Our Greatest Weapon
by Kathleen Richardson “Anything you can’t fast from you are a slave to” We are currently in the seemingly inescapable
Read more
To Take the Vaccine or Not to Take the Vaccine That is the Question
Black Americans continue to stand out as less inclined to get vaccinated for COVID than other racial and ethnic groups
Read more
The Liver: The Seat of Life
by Kathleen Richardson The heart has become the focus when it comes to our overall health, and while the heart
Read more
YOU ARE NOT ALONE… REMEMBER THIS!
by Sandy White You’ve heard it quietly whispered in families, that favorite aunt, uncle, parent, or grandparent is changing, they’re
Read more
Herbalism: The Lost Art of Healing
Mother Earth’s medicine chest is full of healing herbs of incomparable worth” -Robin Rose Bennett The Civil Rights movement guaranteed
Read more
Black Beans Matter
LIVING STRONG! Ankh wedja seneb: “Be alive, strong & healthy! Well if you don’t believe it, you will after you
Read more
Melanin: What Makes Black People Black “Black people must know thyself and to know yourself is to know melanin” ~Dr. Llaila O Afrika
by Kathleen Richardson of Melanin Rich Wellness The general consensus is that there is only one race, the human race.
Read more
LIVING STRONG! Healthy Soul Ankh wedja seneb : “Be Alive, Strong & Healthy!”
SWEET POTATOES High in vitamin B6. Vitamin B6 helps reduce the chemical in our bodies which cause things such as
Read more