blackhealth – The Challenger Community News

YOU ARE NOT ALONE… REMEMBER THIS!

by Sandy White You’ve heard it quietly whispered in families, that favorite aunt, uncle, parent, or grandparent is changing, they’re

Mother Earth’s medicine chest is full of healing herbs of incomparable worth” -Robin Rose Bennett The Civil Rights movement guaranteed

LIVING STRONG! Ankh wedja seneb: “Be alive, strong & healthy! Well if you don’t believe it, you will after you

by Kathleen Richardson of Melanin Rich Wellness The general consensus is that there is only one race, the human race.

SWEET POTATOES High in vitamin B6. Vitamin B6 helps reduce the chemical in our bodies which cause things such as

Loss of appetite among the elderly. Many older

With the continual presence of COVID19 cases spiking in some areas and the expectations of cold and flu season approaching

If the COVID-19 pandemic is teaching us anything, it’s the importance and benefit of being healthy and having a strong

Amexem Mu Centre for Health, Arts, Social Enterprise and Education presents the Sankofa Wholistic Health Conference on Saturday, February 8,

1.) Take a 20-30 minute walk in every day, and while youwalk, smile. It is the ultimate antidepressant.