The Body Speaks the Mind
“Symptoms are not enemies to be destroyed, but sacred messengers who encourage us to take better care of ourselves” – Jon
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Health & Beauty
The Liver: The Seat of Life
by Kathleen Richardson The heart has become the focus when it comes to our overall health, and while the heart
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Taste of Supreme Gourmet Bakery: Our Promise is Health!
pictured : Asad H. Muhammad Taste of Supreme is a gourmet bakery located in upstate New York, offering a wide
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SADIE STRONG – “Promoting the Early Detection of Breast Cancer”
By Sharon “Sadie” Sanford (pictured above) ONE IN EIGHT WOMEN One in eight women will be diagnosed with breast cancer
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Breast Health for the Black Woman: 5 Ways to Protect, Heal & Regenerate the Health of Your Breasts
“When women take care of their health, they become their best friend” – Maya Angelou by Kathleen Richardson Although Black women
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Naima Penniman, Soul Fire Farm, Featured Speaker at First Annual Freedom Garden Harvest Celebration
The first annual Freedom Gardens Harvest Celebration featuring Naima Penniman, spoken word/hip hop artist and Program Director of Soul Fire
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Healing Herbal Supplements for Cold & Flu Season
Here are some important healing herbs to have on hand not only during flu season but year round: •Vitamin C,
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No-Cost COVID-19 Testing and Flu Shots Offered at Select Rochester Churches in October
Mayor Lovely A. Warren and Monroe County Executive Adam Bello, in partnership with a coalition of community groups, businesses and
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YOU ARE NOT ALONE… REMEMBER THIS!
by Sandy White You’ve heard it quietly whispered in families, that favorite aunt, uncle, parent, or grandparent is changing, they’re
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Herbs and Foods that Help Improve Prostate Health
According to various plant medicine research there are herbs that safely and effectively curb a number of prostate conditions.
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