Health & Beauty – The Challenger Community News

FOODS TO AVOID WHEN FIGHTING TO LOWER HIGH CHOLESTEROL

Your risk for heart disease and other health problems increases if you have high cholesterol. Here are some foods you

Urban Family Practice welcomes the expansion of Buffalo Chiropractic & Acupuncture, PLLC to its Eastside location at 1315 Jefferson Avenue

Americans eat more bananas each year than any other fresh fruit. Bananas are more than a just a sweet, delicious

•BASIL is loaded with antioxidants and just two tablespoons of fresh basil contains about 25 percent of your

“Don’t practice yoga to get better at yoga. Practice yoga to get better at living. African Holistic Health encompasses the

by Leah Hamilton / Photos by Blanc Photographie JoAnnah Thompson is one of the few certified Black female Yogi’s in

Beets have been eaten for centuries. Originally they grew along the Mediterranean coast of Europe and North Africa and in

Germs are everywhere. Some take up residence in our bodies and do us good, such as the friendly bacteria that

1.) Take a 20-30 minute walk in every day, and while youwalk, smile. It is the ultimate antidepressant.

As a culture and community, Black Americans have the highest incidence of high blood pressure, with 1 out of 2