Health & Beauty – The Challenger Community News

The Health Benefits of Cooking With Herbs & Spices

•BASIL is loaded with antioxidants and just two tablespoons of fresh basil contains about 25 percent of your

“Don’t practice yoga to get better at yoga. Practice yoga to get better at living. African Holistic Health encompasses the

by Leah Hamilton / Photos by Blanc Photographie JoAnnah Thompson is one of the few certified Black female Yogi’s in

Beets have been eaten for centuries. Originally they grew along the Mediterranean coast of Europe and North Africa and in

Germs are everywhere. Some take up residence in our bodies and do us good, such as the friendly bacteria that

1.) Take a 20-30 minute walk in every day, and while youwalk, smile. It is the ultimate antidepressant.

As a culture and community, Black Americans have the highest incidence of high blood pressure, with 1 out of 2

R.E.A.C.H ( Racial and Ethnic Approaches to Community Health) congratulates Chef Michelle Foster as she officially launches her new line

By The Nutritional Truth Teller Kathleen Richardson Part 2 of 2 Part Series In Part 1 of the Water is

by Althea Don’t Let Dandruff Get You Down: