The Holistic Benefits of HUSTLE FOR HEALTH

Join Phyllis Carver, Senior   Instructor for Hustle for Health, a    free weekly wellness programs for the 55-plus community at the Gloria Parks Community Center, 3242 Main Street at Heath. 

•Mondays 12-1p.m.

•Wednesdays11a.m.-12p.m. 

This week, Hustle For Health adds a make up class at the center Friday, Jan. 28 at  12 noon.

Holistic Benefits of Hustle for Health

•1.Cardio: Urban Line Dance routines stimulate weight loss & heart health. 

•2.Nutrition: Certified nutritionists guide us towards a plant-based diet.

•3. Mindfulness: Meditations, affirmations and breathing exercises keep us centered  

•4.Social Wellness: Dancing together helps foster relationships and curb loneliness 

Find out more on Hustleforhealth.com