Join Phyllis Carver, Senior Instructor for Hustle for Health, a free weekly wellness programs for the 55-plus community at the Gloria Parks Community Center, 3242 Main Street at Heath.
This week, Hustle For Health adds a make up class at the center Friday, Jan. 28 at 12 noon.
Holistic Benefits of Hustle for Health
•1.Cardio: Urban Line Dance routines stimulate weight loss & heart health.
•2.Nutrition: Certified nutritionists guide us towards a plant-based diet.
•3. Mindfulness: Meditations, affirmations and breathing exercises keep us centered
•4.Social Wellness: Dancing together helps foster relationships and curb loneliness
Find out more on Hustleforhealth.com