(image of kale/spinach salad with millet by @blackgirlsjuice716)
•Don’t smoke or vape.
•Eat a diet high in fruits, vegetables, and whole grains.
•Take a multivitamin or virus-fightin herbs such as Lemon Balm, Zinc, Cat’s Claw if you suspect that you may not be getting all the nutrients you need through your diet.
•Maintain a healthy weight.
•Control your stress level.
•Control your blood pressure.
•If you drink alcohol, drink only in moderation (no more than one to two drinks a day for men, no more than one a day for women).
•Get enough sleep.
Foods that Boost Immunity and Fight Infection
•Vitamin C – Citrus Fruits & Greens
•Beta-Carotene – Root Vegetables & Greens
.•Vitamin E – Nuts, Seeds & Greens
•Antioxidants – Green Tea
•Water – Hydration