Fruit of The Week: Five Fruits to Build Your Immune System

ORANGES: Packed full of immune system-boosting vitamin C. Spiritual Value: Oranges remind us that we sometimes overlook the most important ingredients in our lives (Medical Medium)

GRAPEFRUIT: Great source of vitamin C, also fiber and vitamin A

BLUEBERRIES (and other berries): Helps reduce inflammation, loaded with antioxidants that boost your general health. Rich in antioxidants to fight aging process; excellent source of iron, magnesium, zinc;  wild blueberries excellent for healing Spiritual  Value: Berries are selfless and all about sharing. (Medical (Medium)

APPLES: Great source of fiber and natural sugars; the quercin in their skin helps boot your immune system and reduce inflammation. The ultimate colon cleanser. Be sure to eat the skin! Apples connect us to a sense of sanctuary (Medical Medium)

PEARS: Vitamin C and plenty of fiber, potassium and anti-inflammatory flavonoids. Be sure to eat the skin! Pears are the ultimate cooling tonic for the liver and pancreas. The pear’s simplicity is a lesson for us all.(Medical Medium)