5 Health Dangers of High Fructose Corn Syrup

Since the late 1980s, High Fructose Corn Syrup (HFCS) has replaced regular table sugar, honey, and similar sweeteners. A number of studies conducted over the past few decades indicate consumption of HFCS is connected with some health concerns.

1. Significant Risk of Weight Gain and Obesity

2. Increased Risk of Developing Type-2 Diabetes

3.Hypertension and Elevated “Bad” Cholesterol Levels: High-fructose doesn’t just make your body fat, it also makes your heart fat. There is a strong link between the irresponsible consumption of high fructose corn syrup andelevated triglyceride and LDL (bad cholesterol) levels Together, these can cause arterial plaque build-up and lead to heart problems including hypertension, heart disease, and even stroke.

4. High Fructose Corn Syrup and Liver Damage This is a big one. Like anything else you eat or drink, your liver, gallbladder, and kidneys, processes HFCS. And it’s especially destructive to your liver. When combined with a sedentary lifestyle, permanent liver scarring can occur. This greatly diminishes the organ’s ability to process out toxins and, over time, can lead to an expansive range of other negative health concerns. Another study suggests that HFCS may also cause fatty liver.