According to various plant medicine research there are herbs that safely and effectively curb a number of prostate conditions.
Here’s a list of herbs that help improve prostate health.
•Saw Palmetto – alters hormone levels that affect size
•Astaxanthin –Rrare antioxidant that boosted the effect of saw palmetto against an enzyme linked to prostate growth
•Rosemary – strong antioxidant and stops abnormal tumor growths and cancer cells
•Stinging Nettles – high antioxidants and anti-inflammatory compounds that reduce prostate size
•Beta Sitosterol – naturally found in plant foods helps reduce symptoms including urination flow
•Turmeric extract – anti-inflammatory and effective in stopping the growth of cancer cells
•Zinc – suppresses enlargement and boost essential minerals needed for cell growth
•Pygeum – (African plum Tree Bark) decreases night urination and improves bladder
•Rye Grass Pollen Extract- 3 pollens that help reduce pain and ongoing swelling.
•Astragalus – reduces PSA (a protein in the blood that often indicates prostate cancer)
•Red clover – Clover is packed with isoflavones helps drop PSA levels
•Ginger- Slows abnormal cell growth and ultimately causes them to self destruct
•Boron – proven to reduce prostate cancer risk as well as lowering PSA levels
•Shatavari – lowers estrogen levels reduce inflammation a
Foods that also help improve prostate health include: Fish, berries, vegetables, leafy greens whole grains, and other healthy foods. Including one Americans love: Tomatoes. Tomatoes are rich in nutrients closely related to vitamin A. They’re called “carotenoids.” And one of them – lycopene – is a key prostate booster. Cooked tomatoes are even healthier .