LIVING STRONG! Ankh wedja seneb : “Be Alive, Strong & Healthy!”

Loss of appetite among the elderly.                        

 Many older people notice a decrease in their appetite as they age. In a study, this decline has been coined as the “anorexia of aging,” and 15% to 30% of seniors are estimated to have this condition. A reduced appetite can lead to nutritional deficiencies and weight loss, which can lead to serious illnesses among the elderly. It would also benefit seniors to choose the best herbs and spices that will not only give their food an extra burst of flavor but will also help to prevent certain diseases.


The scent of rosemary is refreshing and uplifting, and this herb is easy to grow indoors. But giving soups, meats, and potatoes a nice flavor isn’t all it can do: Research has found that being in a rosemary-scented room could improve the memory of older people. Another study notes that rosemary essential oil can help treat and prevent Alzheimer’s disease. 


Eating foods mixed with a bit of this spice may help alleviate pain brought about by arthritis, which afflicts almost 50% of older people ages 65 and above. A study has also shown that turmeric, when taken with a small amount of quercetin, an antioxidant found in apples, onions, and cabbage, may help prevent colon cancer.  


This delicious spice  can also lower blood sugar levels among the elderly. A study has revealed that 10.9 million American adults aged 65 years and older are suffering from diabetes mellitus, and this number is projected to reach 26.7 million in 2050. One way to prevent or manage diabetes is to control one’s blood sugar levels, which can be done through frequent monitoring, cutting back on carbohydrates, sweets, and consuming food with ginger in it. It is recommended that seniors should consume no more than 4 grams of ginger per day to get the full benefits of this spice.