LIVING STRONG: Vitamin D

Ankh wedja seneb : “Be Alive, Strong& Healthy! 

Vitamin  D supports immune health and will be highly likely to improve your immune function and improve chances of recovering from a COVID-19 infection. 

Vitamin D is produced when the skin is exposed to sunlight (specifically UV-B radiation associated with sunburn), which initializes a series of reactions leading to the production of vitamin D3. Vitamin D deficiency had been more prevalent than we realized in the past (1600s to 1800s).

To this day, many of us, as we age, suffer from the effects of osteoporosis and its related pains, aches, and fracturing bones. 

Beyond bone-related illnesses, researchers have identified additional, serious vitamin D diseases such as many autoimmune diseases; inflammatory bowel disease; obesity; inflammation; several cancers, including breast, prostate, and colon; cognitive disorder, mental issues; insufficient calcium, and others, and compromised immune functions. 

There are many great supplements available but doing good research is important when choosing vitamins and speaking to professionals when purchasing over the counter is good. New Chapter (pictured for this story) takes a super natural approach easily digestible and absorbed due to presences of fermentations . 

Other options are foods depending on your diet  and or your food tolerance . 

7 Healthy Foods That Are High in Vitamin D
  1. Salmon a popular fatty fish and great source of vitamin D. …
  2. Herring and sardines
  3. Cod liver oil 
  4. Canned tuna / tuna 
  5. Egg yolks
  6. Mushrooms ( many varieties )
  7. Fortified foods. ( non dairy drinks like almond milk, oat milk are also fortified)