Garlic: Although it does not cure covid-19 garlic is a member of the onion family contains several compounds-including allicin that have antiviral, anti-fungal, and antibacterial properties. Together, they boost your immune system. Plus, garlic is an excellent natural blood thinner, helps to lower cholesterol and high blood pressure, and may protect the blood vessels from developing atherosclerosis. It relieves cold symptoms , reduces hypertension, improves heart health, acts as an anti-inflammatory, prevents heavy metal poisoning. It also heals open wounds, improves digestion and regulates blood sugar.
Don’t worry about the smell some things that do so much good for the body is a little stronger that we can stand, so make consuming it fun and easy.
Enjoy garlic many ways: Chop finely sprinkle over our soups , salads or sandwich wraps or any dish that raw garlic garnish works well with. Juice with your fresh pressed to add extra kick to your healing veggie beverages, or ad to your home remedy teas. Add it to any dish you cook or enjoy the cloves raw or roasted .
Consult your doctor if you want to incorporate garlic as it inhibits the effectiveness of some medicines both prescribed and over the counter.