Here are some of the surprising health benefits of fruits and vegetables.
1. Cardiovascular health
A diet rich in fruit and vegetables can lower your risk for heart disease. Potassium, which can be found in bananas, may help the body maintain a healthy blood pressure. In addition, the dietary fiber found in vegetables can assist with lowering blood cholesterol levels as well as the risk of heart disease. The higher your average daily consumption of fruits and vegetables, the lower your risk of developing cardiovascular disease. . Vegetables such as broccoli, mustard greens, and cabbage, and fruits such as oranges, grapefruit, and lemons are the vegetables and fruits most likely to help boost cardiovascular health.
2. Lower cancer risk
Studies have shown fruits and vegetables can help reduce the risk of some cancers. Vegetables such as bok choy, broccoli, and cabbage, and most fruit may add an additional layer of cancer-fighting protection.
3. Reduced diabetes risk
If you love green, leafy vegetables, you’re in luck. Research shows that eating a lot of green leafy vegetables and fruit has been correlated with a reduced diabetes risk. Adding berries to your diet could also lower your risk of developing Type 2 diabetes.
4. Better digestive health
The fiber content of fruits and vegetables helps keep your digestive system running smoothly. A diet rich in fiber (but don’t forget to drink plenty of water) is a great way to stave off constipation and keep you healthy and comfortable.