Americans eat more bananas each year than any other fresh fruit. Bananas are more than a just a sweet, delicious snack. After discovering their many health benefits, you’ll find you have every reason to add them to your diet.
Here is a quick list :
• Poor digestion. Bananas are an excellent source of prebiotics, or non-digestible carbohydrates that act as food for gut bacteria and improve digestion.
• More energy. Rich in glucose, the most easily digestible source of sugar, bananas will provide energy before, during, and after your workout.
• Fight disease. Foods with large amounts of carotenoids such as bananas have been shown to protect against chronic disease, including certain cancers, cardiovascular disease, and diabetes.
• Improved vision. Bananas contain vitamins A & C, which are both shown to be eye and skin-healthy nutrients.