Fruits and Vegetables: The Color of Health

Each different color fruit and vegetables contains unique health components that are essential to our health

. •Nutrients in Red Fruits and Vegetables reduce the risk of prostate cancer, lower blood pressure, reduce tumor growth and LDL cholesterol levels, scavenge harmful free-radicals, and support joint tissue in arthritis cases. Types of Red Fruits & Vegetables Include: Beets, Cherries, Cranberries, Papaya, Pink/Red grapefruit, Pomegranates, Radicchio, Radishes, Raspberries, Red apples, Red bellpeppers, Red chili peppers, Red grapes, Red onions, Red pears, Red peppers, Red potatoes, Strawberries, Tomatoes, and Watermelon.

•Nutrients in Orange and Yellow Fruit and Vegetables reduce age-related macula degeneration and the risk of prostate cancer, lower LDL cholesterol and blood pressure, promote collagen formation and healthy joints, fight harmful free radicals, encourage alkaline balance, and work with magnesium and calcium to build healthy bones. Types of Yellow and Orange Fruits & Vegetables Include: Apricots, Butternut squash, Cantaloupe, Carrots, Golden kiwifruit, Grapefruit, Lemon, Mangoes, Nectarines, Oranges, Papayas, Peaches, Pineapples, Pumpkin, Sweet corn, Sweet potatoes, Tangerines, Yellow pears, Yellow peppers, squash.

•Nutrients in Green Vegetables and Fruit reduce cancer risks, lower blood pressure and LDL cholesterol levels, normalize digestion time, support retinal health and vision, fight harmful free-radicals, and boost immune system activity.Types of Green Fruits & Vegetables Include: Artichokes, Asparagus, Avocados, Broccoli, , Brussel sprouts, Celery, Chinese cabbage, Cucumbers, Green apples, Green beans, Green cabbage, Green grapes, peppers, Kiwifruit, Leafy greens, Lettuce, Okra, Peas, Snow Peas.