Alleviate Certain Health Conditions With Food

The following foods are packed with nutrients known to help prevent or alleviate certain health conditions.

Lower Cholesterol: Artichoke, Whole Oats, Sesame Oil.

Reduce Blood Sugar: Blueberries, Lentils, Cinnamon.

Fight Infection: Mushrooms, Carrots, Spinach.

Improve Liver Health: Eggs, Brazil Nuts, Brussels sprouts.

Lower Blood Pressure: Arugula, Dark Chocolate, Milk

Relieve Headaches: Coffee, Almonds, Ginger.

Ease Inflammation:Tart cherry juice, Eggplant, Walnuts.

Prevent Cancer:Cabbage, Garlic, Cranberries.

Soothe Joint Pain:Broccoli, Green Tea, Salmon.