Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Other benefits are protecting nerve function, eradicating inflammation, help balance pH level, prevent exhaustion and heat stroke, reduces risk of developing periodontal disease, support kidney health and support digestion.
Here are several science backed benefits that tell the story of just how wonderful watermelon really is.
1. Antioxidants: Vitamin C and Lycopene:Watermelon is a great source of the free radical fighting warriors, specifically in the form of vitamin C and lycopene. watermelon which has nearly 40% of the recommended daily intake of vitamin C in just one thick, juicy wedge.
2. Protection Against Diabetes: When you consume watermelon, your kidneys convert one amino acid, L-citrulline, into another amino acid, L-arginine.
The one-two punch of these two amino acids have many health benefits, not the least of which is protection against the development of diabetes.
3.. Helps You Lose Weight Faster: Watermelon is mostly water, combined with an honorable fiber content. The combination fills you up and leaves you satisfied longer than any sugary, fat laden dessert.
4. The Potassium in Watermelon Protects Nerve Function:Watermelon is rich in potassium, which helps to regulate nerve function. one cup of watermelon which has approximately 170 mg of potassium.
5. Eradicate Inflammation: Chronic, systemic inflammation is known to be a precursor to many of the serious diseases that we suffer from today including diabetes, heart disease, fibromyalgia and even cancer. Watermelon contains the amino acids L-arginine and L-citrulline, two known powerful anti-inflammatory agents.
6.. Digestive Aid 7. Watermelon Aids The Kidney
8.. Regulates Blood Pressure:The amount of potassium and magnesium present in watermelons is very beneficial in terms of lowering blood pressure.
9.Controls Blood Sugar: Research has linked the consumption of watermelon seeds to better control of blood sugar and lowered insulin sensitivity in the body.