The Health Benefits of a Vegan Diet
An estimated 1.4 million African Americans (3%) are vegans (diet is excludes all animal products, including meat, eggs and dairy) and (3%)vegetarians (does not eat meat or other animal products). And nearly 15 million African Americans (32%) always or sometimes eat meatless meals when eating out.
We Benefit the Most
African Americans have the most to gain from the health benefits of plant-based food because we experience the highest rates of preventable, diet-related chronic diseases in the country. There are many state-sanctioned reasons that we experience these conditions, including limited access to healthy food in our communities and targeted advertising and proliferation of low-nutrition, high-calorie food. However, we have the power to be healthier by continuing to expand our knowledge about and access to nutritious, affordable, convenient and delicious plantbased food.
Studies show that eating a healthy plant-based diet, along with exercising at least 30 minutes a day, not smoking, and not being obese, can cut your risk of disability and death from chronic diseases by up to 90%. And of these, eating a healthy plant-based “By Any Greens Necessary”: The Health Benefits of a Vegan Diet diet is the most beneficial. Why Go Vegan?
The Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals, states that well planned vegan diets “…reduce risks of many chronic diseases and may treat, improve or reverse obesity, heart disease, high blood pressure, [and] type 2 diabetes.”
In other words, your diet trumps your DNA. Additionally,, according to science-based health benefits of eating vegan :
1. A Vegan Diet Is Richer in Certain Nutrients and tend to provide more fiber, antioxidants and beneficial plant compounds. They also appear to be richer in potassium, magnesium, folate and vitamins A, C and E. However, not all vegan diets are created equal. Whole-food vegan diets are generally higher in certain nutrients. Make sure you get all the nutrients your body needs;
2. It Can Help You Lose Excess Weight 3. It Appears to Lower Blood Sugar Levels and Improve Kidney Function. Going vegan may also have benefits for type 2 diabetes and declining kidney function.Vegan diets may reduce the risk of developing type 2 diabetes. They are also particularly effective at reducing blood sugar levels and may help prevent further medical issues from developing.
3. A Vegan Diet May Protect Against Certain Cancers According to the World Health Organization, about one-third of all cancers can be prevented by factors within your control, including diet. Certain aspects of the vegan diet may offer protection against prostate, breast and colon cancers.
4. It’s Linked to a Lower Risk of Heart Disease Eating fresh fruits, vegetables, legumes and fiber is linked to a lower risk of heart disease. Thus vegan diets may benefit heart health by significantly reducing the risk factors that contribute to heart disease.
5. A Vegan Diet Can Reduce Pain from Arthritis Vegan diets based on probiotic- rich whole foods can significantly decrease symptoms of osteoarthritis and rheumatoid arthritis.
Staying Healthy for Life You’re never too young or too old to go vegan. The Academy also states that well-planned vegan diets are “…safe for people of all ages, including babies, children, teenagers, pregnant mothers, and adults.” And a recent Harvard Medical Study tracked 54,000 women for 30 years and found those who ate a plant-based diet are physically healthier than their meat-eating counterparts as they age.
Saving Animals and the Planet Compassion for animals and protecting the planet are also fundamental reasons to go vegan. Every year in the United States, more than 9 billion animals on factory farms are cruelly produced, raised and killed for meat, milk and eggs. And according to the United Nations, factory farming causes more global warming emissions than all of the world’s transportation combined. As a result, the UN is urging the entire world’s population to eat more plantbased food and less meat and dairy to save the planet.
For a complete guide to veganism, download your free copy of the African American Vegan Starter Guide today! African American Vegan Starter Guide – By Any Greens Necessary www.byanygreensnecessary.com/veganstarterguide