The following foods are packed with nutrients known to help prevent or alleviate certain health conditions.
Lower Cholesterol: Artichoke, Whole Oats, Sesame Oil.
Reduce Blood Sugar: Blueberries, Lentils, Cinnamon.
Fight Infection: Mushrooms, Carrots, Spinach.
Improve Liver Health: Eggs, Brazil Nuts, Brussels sprouts.
Lower Blood Pressure: Arugula, Dark Chocolate, Milk
Relieve Headaches: Coffee, Almonds, Ginger.
Ease Inflammation:Tart cherry juice, Eggplant, Walnuts.
Prevent Cancer:Cabbage, Garlic, Cranberries.
Soothe Joint Pain:Broccoli, Green Tea, Salmon.