Relax & Release at Her Sanctuary

 A Guided Meditation

Guided Meditation is being offered at Her Sanctuary 1438 Hertel Avenue. Destress, relax, and unwind through a guided meditation. Relax your mind, body, and spirit after battling the Monday work blues.

You will walk into a quiet room filled with relaxing aromatic essential oils and lovely, tranquil music. There is no experience required for this guided meditation.

Simply bring your yoga mat or blanket to lay/sit on for total comfort. Complimentary beverages will be served.

Guided Meditation is hosted by: Rebecca Rogers of Rest Alive LLC.

Cost: $10 per person

For more information go to www.RestAliveLLC.com